CookGo
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Simple Oyster Mushroom Perilla Seed Salad

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 4 份量
  • $5

食材

  • Vegetables

    • 🍄 1/2 pack oyster mushrooms

  • Condiments

    • 2 tbsp perilla oil
    • 2 tbsp perilla seed powder
    • 🧂 1 tsp soy sauce

步驟

1

Wash the oyster mushrooms under running water and trim the stems.

2

Boil water with a pinch of salt and blanch the oyster mushrooms.

3

Rinse the blanched mushrooms under cold water.

4

Squeeze the mushrooms by hand to remove excess water.

5

Add 2 tablespoons of perilla oil to the mushrooms.

6

Mix in 2 tablespoons of perilla seed powder.

7

Add 1 teaspoon of soy sauce and mix well.

8

Massage the mixture gently with your hands to combine the flavors.

9

Plate the salad neatly and serve.

營養成分

每份

🔥

80

卡路里

  • 3g
    蛋白質
  • 5g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh oyster mushrooms for the best texture and flavor.Perilla oil can be substituted with sesame oil if unavailable.Serve immediately for the freshest taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。