CookGo
recipe image

Simple Nutritious Side Dish: Broccoli Tofu Salad

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥦 1 head of broccoli

  • Protein

    • 🧈 1/2 block tofu

  • Seasoning

    • 🧂 1 tsp salt
    • 1 tbsp sesame oil
    • Sesame seeds to taste

步驟

1

Cut the broccoli into bite-sized pieces for better seasoning absorption.

2

Blanch the broccoli in boiling water with 1 tsp of salt for 30–40 seconds.

3

Rinse the blanched broccoli in cold water and drain thoroughly.

4

Press the tofu with your hands to remove excess water.

5

Mash the drained tofu using the back of a knife.

6

Mix the mashed tofu with broccoli, 1 tsp salt, 1 tbsp sesame oil, and sesame seeds to taste.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh broccoli for the best flavor and texture.Blanching the broccoli briefly helps retain nutrients.Adjust seasoning based on your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。