CookGo
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Simple Grilled Eggplant

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 4 份量
  • $5

食材

  • Main Ingredients

    • 🍆 2 eggplants
    • 2 tbsp tempura flour
    • 2 tbsp cooking oil
    • 2 tbsp perilla oil

  • Vegetables

    • 🧅 3 tbsp minced onion
    • 2 tbsp minced green onion
    • 1 tbsp minced green chili
    • 2 tbsp minced red chili

  • Seasonings

    • 3 tbsp soy sauce
    • 2 tbsp plum extract
    • 1 tsp fish sauce
    • 🧄 1 tsp minced garlic
    • 1 tbsp sesame oil
    • 1 tsp sesame seeds

步驟

1

Prepare the eggplants by washing them.

2

Cut the eggplants in half, then slice them into flat pieces.

3

Coat the eggplant slices with tempura flour.

4

Finely mince onion, green onion, green chili, and red chili.

5

Mix the minced vegetables with soy sauce, plum extract, fish sauce, garlic, sesame oil, and sesame seeds to create the sauce.

6

Heat cooking oil and perilla oil in a pan until hot.

7

Add the eggplant slices to the pan and cook thoroughly.

8

Flip the eggplants once they turn golden brown.

9

Place the cooked eggplants on a serving plate.

10

Top the eggplants with the prepared sauce.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh eggplants for a better texture and taste.Adjust the spice level by modifying the amount of chili used.Serve warm for the best flavor experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。