CookGo
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Simple Enoki Mushroom Perilla Seed Salad

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍄 1 pack enoki mushrooms

  • Seasonings

    • 2 tbsp perilla seed powder
    • 1 tbsp perilla oil
    • 1/2 tbsp soy sauce
    • 🌰 1 tbsp sesame seeds

步驟

1

Trim the base of the enoki mushrooms and cut them into bite-sized pieces.

2

Place the mushrooms in a dish and add water until they are submerged.

3

Microwave the mushrooms for 2.5–3 minutes.

4

Rinse the cooked mushrooms under cold water.

5

Drain the mushrooms and place them in a bowl.

6

Add 2 tbsp of perilla seed powder to the bowl.

7

Add 1 tbsp of perilla oil to the bowl.

8

Add 1/2 tbsp of soy sauce to the bowl.

9

Mix all the ingredients thoroughly.

營養成分

每份

🔥

120

卡路里

  • 4g
    蛋白質
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小提示

This dish is perfect for hot summer days as it requires minimal cooking.You can substitute perilla seed powder with sesame seed powder if unavailable.Serve immediately or refrigerate for a refreshing cold side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。