Simple Bite-Sized Tuna Salad
成本 $8, 保存 $7
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $8
Simple Bite-Sized Tuna Salad
成本 $8, 保存 $7
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $8
食材
Main Ingredients
- 🐟 300g canned tuna
- 🧅 1/2 medium onion
- 🥒 1 cucumber
- 🥕 30g carrot
Seasonings
- 5 tbsp mayonnaise
- 2 tbsp honey mustard
- 🍋 1–1.5 tbsp lemon juice
- 🧂 a pinch of salt
- a pinch of pepper
步驟
1
Prepare the vegetables: thinly slice the onion, carrot, and cucumber. Soak the onion in cold water for 10 minutes to remove its sharpness.
2
Drain the canned tuna and press gently with a spoon or ladle to remove excess oil.
3
Combine the prepared vegetables and tuna in a mixing bowl.
4
Add 5 tbsp mayonnaise, 2 tbsp honey mustard, and 1–1.5 tbsp lemon juice to the bowl.
5
Mix everything thoroughly and season with a pinch of salt and pepper.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 10g碳水化合物
- 15g脂肪
💡 小提示
You can substitute cucumber with celery or bell peppers for a different crunch.Serve chilled for a refreshing taste.Store leftovers in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。