CookGo
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Simple Bean Sprout Rice for Diet

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $8

食材

  • Rice

    • 🍚 1 cup cooked brown rice
    • 🌱 1 cup bean sprouts

  • Seasoning

    • 🧅 1/2 cup chopped onion
    • 1 tsp chili powder
    • 🧂 1 tbsp soy sauce
    • 🧄 1 tsp minced garlic
    • 1 tsp plum extract
    • 1/4 tsp black pepper
    • 🌰 1 tsp sesame seeds
    • 1 tsp sesame oil

步驟

1

Wash the bean sprouts thoroughly.

2

Mix brown rice and bean sprouts, then cook in a rice cooker.

3

Prepare the seasoning sauce by mixing chopped onion, chili powder, soy sauce, minced garlic, plum extract, black pepper, sesame seeds, and sesame oil.

4

Once the rice is cooked, transfer it to a large bowl.

5

Top the rice and bean sprouts with the prepared seasoning sauce.

6

Mix everything well and enjoy!

營養成分

每份

🔥

200

卡路里

  • 6g
    蛋白質
  • 35g
    碳水化合物
  • 3g
    脂肪

💡 小提示

You can substitute plum extract with honey or sugar for sweetness.Add more chili powder if you prefer a spicier flavor.This dish is great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。