CookGo
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Simple and Quick Tuna Pancakes Recipe

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can tuna, drained
    • 🥚 2 eggs
    • 🥕 1/4 cup finely chopped carrot
    • 🧅 1/4 cup finely chopped onion
    • 1/4 cup finely chopped bell pepper
    • 🧄 2 tbsp finely chopped green onion
    • 🧂 1/4 tsp black pepper
    • 1 tbsp pancake flour
    • 🧂 1/4 tsp salt

步驟

1

Prepare all the ingredients by chopping the vegetables finely.

2

Drain the oil from the canned tuna using a strainer. Press with a spoon to remove excess oil.

3

In a large bowl, combine the drained tuna, chopped vegetables, eggs, black pepper, pancake flour, and salt. Mix well.

4

Scoop the mixture with a spoon and shape into small pancake-sized portions.

5

Pan-fry the pancakes on medium heat until golden brown on both sides.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Serve with a dipping sauce like soy sauce or ketchup for added flavor.You can substitute pancake flour with all-purpose flour if needed.Store leftovers in the fridge and reheat in a pan for a quick snack.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。