
Simple and Hearty Seafood Stew
成本 $15, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 3 份量
- $15
Simple and Hearty Seafood Stew
成本 $15, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 3 份量
- $15
食材
Seafood Ingredients
- 🦐 10 shrimp
- 🦑 1 squid
- 🦪 3 scallops
- 🌱 1 bag bean sprouts
Broth Ingredients
- Anchovy for broth
- Kelp for broth
Seasoning Ingredients
- 2 tbsp corn starch
- 4 tbsp chili powder
- 🧄 1 tbsp minced garlic
- 🧅 2 tbsp minced green onion
- 1 tsp minced ginger
- 🧂 Salt to taste
- 🍬 1 tsp sugar
- 1-2 drops sesame oil
步驟
Wash the bean sprouts thoroughly and set aside.
Prepare the seafood: clean shrimp, slice scallops, and score and slice squid.
Prepare broth using anchovy and kelp, or use plain water if unavailable.
Add corn starch to the broth and stir well to create a thickened base.
Add minced garlic, green onion, and ginger to the broth.
Add chili powder to the broth, adjusting the amount based on spice preference.
Season the broth with salt and sugar, then mix well.
Add bean sprouts to the boiling broth and stir quickly.
Add shrimp to the stew and let it cook until pink and firm.
Add squid and scallops to the stew and cook until tender.
Finish with a few drops of sesame oil and turn off the heat.
Serve the seafood stew hot and enjoy its spicy and hearty flavors.
營養成分
每份🔥
250
卡路里
- 25g蛋白質
- 15g碳水化合物
- 8g脂肪
💡 小提示
Use fresh seafood for the best flavor.Adjust chili powder to suit your spice tolerance.Serve immediately to enjoy the stew at its peak.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。