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Shirataki Kinpira

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 20 Min
  • 2 份量
  • $5

食材

  • Main Ingredient

    • 1 pack (180g) shirataki noodles

  • Seasoning

    • 1 tsp white sesame seeds
    • 1/2 tbsp sake
    • 1/2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 tsp sesame oil

步驟

1

Boil water in a pot, add shirataki noodles, and cook for about 3 minutes. Drain and cut into bite-sized lengths.

2

Heat a frying pan, add shirataki noodles, and stir-fry over medium heat for 2–3 minutes to remove excess moisture.

3

Add the seasoning ingredients (☆) and stir-fry over medium-low heat until the liquid is absorbed. Mix in white sesame seeds and stir briefly.

營養成分

每份

🔥

80

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Shirataki noodles are low in calories and carbs, making them a great choice for weight management.You can adjust the sweetness or saltiness by modifying the sugar and soy sauce quantities.This dish pairs well with steamed rice or as a side for grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。