Seaweed and Pear Vinegar Salad

Name: Seaweed and Pear Vinegar Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 1 handful dried seaweed; 1/4 pear, sliced; 2 tbsp vinegar; 🍋 2 tbsp lemon juice; 2 tbsp plum extract; 2 tbsp corn syrup; 🧄 1 tsp minced garlic; 1 tsp sesame oil; a pinch of mustard; a pinch of sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookGo

15 Min
2 份量
$5

Seaweed and Pear Vinegar Salad

成本 $5, 保存 $10

來源: Recommended by CookGo

15 Min
2 份量
$5

食材

Main Ingredients
- 1 handful dried seaweed
- 1/4 pear, sliced
Sauce
- 2 tbsp vinegar
- 🍋 2 tbsp lemon juice
- 2 tbsp plum extract
- 2 tbsp corn syrup
- 🧄 1 tsp minced garlic
- 1 tsp sesame oil
- a pinch of mustard
- a pinch of sesame seeds

步驟

Soak the dried seaweed in water until softened, then blanch it in boiling water for 1 minute.

Rinse the seaweed in cold water and squeeze out excess moisture.

Cut the seaweed into bite-sized pieces and slice the pear into thin strips.

Mix the seaweed and pear with the prepared sauce in a bowl.

Place the salad in an airtight container and chill in the refrigerator before serving.

Serve the salad in a dish right before eating.

營養成分

每份

🔥

120

卡路里

2g
蛋白質
25g
碳水化合物
3g
脂肪

💡 小提示

This dish is perfect for balancing heavy meals with its refreshing and tangy flavor.You can substitute pear with apple for a different texture and sweetness.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。