CookGo
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Seafood Stir-fried Udon

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 3 份量
  • $15

食材

  • Seafood

    • 🦐 150g peeled shrimp
    • 🦑 1 squid

  • Noodles

    • 2 packs udon noodles

  • Vegetables

    • 150g bean sprouts
    • 🧅 1/2 onion, sliced
    • 1/2 stalk green onion, sliced
    • 2 green chilies, sliced
    • 1 red chili, sliced
    • 🧄 6 cloves garlic, sliced

  • Sauces and Seasonings

    • 2 tbsp oyster sauce
    • 2 tbsp soy sauce
    • 1/2 tbsp chili powder
    • 1 tbsp plum wine
    • to taste corn syrup
    • a dash of sesame oil
    • a dash of sesame seeds

步驟

1

Clean the squid and score it diagonally for better texture when cooked.

2

Slice the onion, green chili, red chili, and green onion. Thinly slice the garlic.

3

Wash the bean sprouts and set aside. If using fresh udon noodles, boil and rinse them in cold water.

4

Mix the sauce ingredients (oyster sauce, soy sauce, chili powder, plum wine, corn syrup, sesame oil, sesame seeds) in a bowl.

5

Heat oil in a pan and sauté the sliced garlic until fragrant.

6

Add the vegetables (except bean sprouts) to the pan and stir-fry until slightly softened.

7

Add the bean sprouts and stir-fry briefly until slightly wilted.

8

Add the prepared udon noodles to the pan and mix well.

9

Pour the sauce over the noodles and stir-fry until the flavors are absorbed.

10

Finish with sesame oil, black pepper, and sesame seeds. Serve hot.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh seafood for better flavor and texture.Adjust the spice level by adding or reducing chili powder and chilies.This dish is best served immediately but can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。