CookGo
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Sauteed Zucchini with Perilla Powder

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 🥒 150g sliced zucchini
    • 🧅 20g sliced onion
    • 🧅 10g chopped green onion
    • 10g sliced red chili

  • Seasoning

    • 🧂 0.5g salt
    • 🧄 5g minced garlic
    • 20g perilla oil
    • 30g perilla powder

  • Seafood

    • 🦐 20g dried shrimp

步驟

1

Slice zucchini into half-moon shapes.

2

Sprinkle salt on the zucchini and let it sit to remove excess moisture.

3

Slice onion, chop green onion, and slice red chili, removing seeds.

4

Heat perilla oil in a pan and sauté minced garlic.

5

Add dried shrimp to the pan and stir-fry until aromatic.

6

Add zucchini to the pan and stir-fry, then add onion and green onion.

7

Sprinkle perilla powder and stir-fry briefly, then add red chili and stir once more.

營養成分

每份

🔥

200

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh zucchini for better texture.Adjust salt to taste, especially if using salted shrimp.Serve immediately to enjoy the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。