CookGo
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Sausage Vegetable Stir-fry Diet Salad

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 10 Min
  • 1 份量
  • $5

食材

  • Protein

    • 🌭 1 sausage

  • Vegetables

    • 1 bell pepper
    • 🥬 3 lettuce leaves
    • 🧅 1/4 onion

  • Condiments

    • 🧂 1-2 tbsp soy sauce
    • 1 tbsp cooking wine
    • A pinch of black pepper

步驟

1

Chop the bell pepper and remove seeds if preferred.

2

Slice the sausage and onion, then stir-fry with the bell pepper.

3

Add soy sauce and cooking wine, then turn off the heat and season with black pepper.

4

Tear lettuce leaves and place them on top of cooked rice, then add the stir-fried mixture.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use lean sausage for a healthier option.Replace rice with quinoa or cauliflower rice for a low-carb alternative.Prepare extra portions for meal prep.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。