
Sausage Flower Rice Balls Picnic Lunchbox
成本 $8, 保存 $12
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $8
Sausage Flower Rice Balls Picnic Lunchbox
成本 $8, 保存 $12
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $8
食材
Main Ingredients
- 🌭 6 Vienna sausages
- 🥒 1/2 cup diced zucchini
- 🥕 1/2 cup diced carrot
- 🍄 1/2 cup diced mushrooms
- 🥚 2 eggs
Seasonings
- 🧂 1/2 tsp salt
- 1 tbsp sesame oil
- 1 tsp sesame seeds
步驟
Dice zucchini, carrot, and mushrooms into small pieces.
Heat a pan and sauté the diced vegetables. Scramble the eggs in the same pan.
Mix cold rice with salt and sesame seeds. Turn off the heat and add sesame oil, mixing thoroughly.
Cut Vienna sausages in half lengthwise, then slice each half into six sections.
Blanch the sausage slices in boiling water until they curl into flower shapes.
Shape the rice into balls while still warm. Flatten slightly, place a sausage flower on top, and mold into a round shape.
營養成分
每份🔥
250
卡路里
- 12g蛋白質
- 35g碳水化合物
- 8g脂肪
💡 小提示
Use leftover rice to reduce waste and save time.Blanch sausages briefly to maintain their shape and flavor.Prepare rice balls while warm for better adhesion.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。