Satoimo and Squid Tomato Stew

Name: Satoimo and Squid Tomato Stew
Total time: 20 min
Yield: 2 份量
Ingredients: 🦑 200g frozen squid rings; 200g frozen satoimo (taro); 1 tbsp olive oil; A pinch of sliced chili; 🧄 1/3 tsp grated garlic; A pinch of chopped parsley; 2 tbsp sake; 🍬 1/2 tsp sugar; 🧂 1/3 tsp salt; A pinch of pepper; 🍅 200g canned chopped tomatoes; 💧 80ml water

成本 $8, 保存 $12

來源: Recommended by CookGo

20 Min
2 份量
$8

Satoimo and Squid Tomato Stew

成本 $8, 保存 $12

來源: Recommended by CookGo

20 Min
2 份量
$8

食材

Seafood
- 🦑 200g frozen squid rings
Vegetables
- 200g frozen satoimo (taro)
Oil and Spices
- 1 tbsp olive oil
- A pinch of sliced chili
- 🧄 1/3 tsp grated garlic
- A pinch of chopped parsley
Seasonings
- 2 tbsp sake
- 🍬 1/2 tsp sugar
- 🧂 1/3 tsp salt
- A pinch of pepper
- 🍅 200g canned chopped tomatoes
- 💧 80ml water

步驟

Heat olive oil and chili in a frying pan. Add squid and grated garlic, stir-fry over medium heat for 2–3 minutes. Remove the squid.

Add satoimo and the seasonings (sake, sugar, salt, pepper, canned tomatoes, and water). Bring to a boil, then simmer over low heat for 8–9 minutes.

Return the squid to the pan and simmer for 1 minute. Serve on a plate and sprinkle with chopped parsley.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
8g
脂肪

💡 小提示

Use frozen satoimo and squid to save preparation time.Serve with crusty bread or rice for a complete meal.Adjust chili quantity based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。