CookGo
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Sanma no Sansho Kabayaki

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 2 processed Pacific saury (220g)

  • Vegetables

    • 1 long green onion

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/2 tbsp all-purpose flour
    • 1 tbsp salad oil
    • 1/2 tsp sansho pepper

  • Sauce

    • 🍬 1/2 tsp sugar
    • 2 tbsp mirin
    • 2 tbsp soy sauce

步驟

1

Fillet the Pacific saury into three pieces, remove the belly bones, and peel the skin. Cut into halves, sprinkle with salt, let sit for 10 minutes, then pat dry and coat with flour.

2

Cut the green onion into 3cm pieces.

3

Heat salad oil in a frying pan over medium heat, sauté the green onion briefly, then add the Pacific saury skin-side down. Cook until browned, flip, and cook for another minute.

4

Add the sauce ingredients (sugar, mirin, soy sauce) to the pan and simmer until thickened. Sprinkle with sansho pepper before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Adjust the amount of sansho pepper to your taste preference.Use fresh Pacific saury for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。