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Sanma Clay Pot Rice

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 90 Min
  • 4 份量
  • $10

食材

  • Rice

    • 🍚 2 cups rice

  • Fish

    • 🐟 2 whole Pacific saury (300g)

  • Seasoning

    • 🧂 Pinch of salt
    • 🧂 1/2 tsp soy sauce
    • 1 tbsp sake
    • 350 ml water

  • Vegetables

    • 🌱 1 piece ginger, julienned
    • 🧅 3 green onions, chopped

  • Oil

    • 1 tsp salad oil

步驟

1

Wash the rice and soak it in water for 30 minutes, then drain. Chop the green onions and julienne the ginger.

2

Prepare the Pacific saury by cutting along the belly to remove the guts. Rinse the insides under running water and cut the fish in half. Sprinkle both sides with salt.

3

Heat a frying pan with salad oil spread thinly using a paper towel. Cook the Pacific saury on medium heat for 4 minutes per side until golden brown.

4

Place the rice and seasoning mixture (sake, soy sauce, salt, and water) into a clay pot and mix well.

5

Add the Pacific saury and ginger on top of the rice. Cover with a lid and heat on high until boiling, then reduce to low heat and cook for 10 minutes. Turn off the heat and let it steam for another 10 minutes.

6

Sprinkle chopped green onions on top. Remove the bones from the Pacific saury and mix the fish into the rice.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh Pacific saury for the best flavor.A clay pot enhances the aroma and texture of the rice.You can substitute a rice cooker for convenience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。