Salt Stir-fry with Sasa Kamaboko and Canned Mackerel

Name: Salt Stir-fry with Sasa Kamaboko and Canned Mackerel
Total time: 5 min
Yield: 2 份量
Ingredients: 4 pieces sasa kamaboko; 1 can (190g) canned mackerel in water; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookGo

5 Min
2 份量
$5

Salt Stir-fry with Sasa Kamaboko and Canned Mackerel

成本 $5, 保存 $10

來源: Recommended by CookGo

5 Min
2 份量
$5

食材

Seafood
- 4 pieces sasa kamaboko
- 1 can (190g) canned mackerel in water
Oil
- 1/2 tbsp salad oil

步驟

Heat salad oil in a frying pan over medium heat.

Add sasa kamaboko to the pan and cook until lightly browned. Push them to the side of the pan.

Add canned mackerel to the pan and stir-fry, breaking it apart gently.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

This dish pairs well with steamed rice or a simple salad.You can add a splash of soy sauce for extra flavor.Use non-stick cookware to minimize cleanup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。