CookGo
recipe image

Salmon Steak with Refreshing Tartar Sauce

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 2 份量
  • $15

食材

  • Main Ingredients

    • 🐟 130g fresh salmon
    • 🧅 1/4 onion
    • 🍄 3 button mushrooms
    • 🧄 4 cloves garlic
    • 🥦 3 asparagus spears
  • Tartar Sauce

    • 2 tbsp mayonnaise
    • 🍋 1/2 tbsp lemon juice
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tsp salt
    • Pinch of pepper
    • 🧅 1 tbsp minced onion
    • 🍍 1 tbsp minced pineapple
    • 1 tbsp minced pickle

步驟

1

Marinate the salmon with salt, pepper, herb powder, lemon juice, and olive oil at room temperature for at least 30 minutes.

2

Mix the prepared ingredients to make the tartar sauce.

3

Cut the asparagus into appropriate sizes and blanch in salted water.

4

Prepare the mushrooms by removing stems, clean the garlic, and thinly slice the onion.

5

Heat a pan with generous olive oil and fry the garlic until golden.

6

Add the onion to the pan once the garlic starts to cook. Drain the cooked vegetables on kitchen towels to remove excess oil.

7

Cook the marinated salmon in the garlic and onion-infused oil, starting with the skin side down. Flip and cook briefly on the other side.

8

Add the mushrooms and asparagus to the pan and cook alongside the salmon.

9

Plate the salmon and roasted vegetables beautifully on a dish.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh salmon for better taste and texture.Prepare the tartar sauce in advance to save time.Blanching asparagus enhances its flavor and color.Do not overcook the salmon to keep it moist and tender.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。