CookGo
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Salmon Onion Ring Pancakes

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $12

食材

  • Main Ingredients

    • 1 can salmon
    • 🥚 2 eggs
    • 🧅 2 onions
    • 2 stalks green onion
    • 🥕 30g carrot
    • 50g shiitake mushrooms
    • 6 tbsp flour

  • Seasonings

    • 🧂 1/2 tsp salt
    • 2–3 dashes pepper
    • Adequate amount of cooking oil

步驟

1

Wash and finely chop carrot, green onion, and shiitake mushrooms. Drain the oil from the canned salmon.

2

Combine chopped carrot, green onion, mushrooms, and salmon in a bowl. Season with salt and pepper, then mix thoroughly to create the filling.

3

Slice onions into 0.5cm rings, removing the inner parts to create hollow rings. Reserve smaller pieces for other recipes.

4

Coat onion rings with flour to help the filling adhere better.

5

Fill the onion rings with the prepared mixture, pressing firmly to ensure no gaps. Coat both sides of the filled rings with flour again.

6

Beat 2 eggs to create an egg wash.

7

Dip the filled onion rings into the egg wash, ensuring they are fully coated.

8

Heat a pan over low heat and add cooking oil. Place the onion rings in the pan and cook until the filling is thoroughly cooked and the rings are golden brown.

9

Flip the onion rings and cook the other side until golden brown and fully cooked.

10

Serve the onion rings warm. They make a great side dish or kid-friendly meal.

營養成分

每份

🔥

250

卡路里

  • 18g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh ingredients for better flavor.Ensure the onion rings are evenly coated to prevent filling from spilling out.Cook on low heat to avoid burning and achieve a crispy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。