CookGo
recipe image

Salmon Isobe Piccata

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 10 Min
  • 2 份量
  • $5

食材

  • Fish

    • 🐟 160g salted salmon (2 fillets)

  • Flour

    • 🌾 As needed all-purpose flour

  • Oil

    • 1 tbsp salad oil

  • Egg Coating

    • 🥚 1 beaten egg
    • 🌿 1 tsp aonori (seaweed flakes)
    • 🧂 A pinch of salt and pepper

步驟

1

Remove the bones from the salted salmon and cut each fillet into three pieces diagonally. Coat both sides with all-purpose flour.

2

In a bowl, mix the egg, aonori, and salt and pepper. Add the salmon pieces and coat them thoroughly.

3

Heat the salad oil in a frying pan over medium heat. Place the coated salmon pieces in the pan and pour any remaining egg mixture over them.

4

Cook until golden brown on one side, then flip and cook the other side until both sides are crispy and golden.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish is perfect for bento boxes as it tastes great even when cold.You can substitute the salmon with chicken breast or white fish for variety.Serve with a side of rice or vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。