CookGo
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Salmon Doria

成本 $10, 保存 $8

來源: Recommended by CookGo

  • 25 Min
  • 2 份量
  • $10

食材

  • Rice

    • 🍚 2 bowls of cooked white rice (400g)

  • Fish

    • 🐟 2 pieces of fresh salmon

  • Seasoning

    • 🧂 Salt and pepper for seasoning

  • Vegetables

    • 1/3 bunch of komatsuna (Japanese mustard spinach)
    • 🧅 1/2 onion, thinly sliced

  • Cooking Oil

    • 1 tbsp salad oil

  • Dairy

    • 🧈 20g salted butter
    • 🥛 200ml milk
    • 🧀 50g pizza cheese

  • Flour

    • 2 tbsp all-purpose flour

  • Seasoning

    • 1/2 tsp consomme

步驟

1

Cut the komatsuna into bite-sized pieces and thinly slice the onion. Season the salmon with salt and pepper.

2

Heat salad oil in a frying pan, add the salmon, and cook until browned. Flip and cook through, then remove the skin and bones and break into large flakes.

3

Add the komatsuna and onion to the pan and stir-fry until softened.

4

Add butter and flour to the pan and stir to combine.

5

Gradually add milk while stirring until the mixture thickens. Season with salt, pepper, and consomme.

6

In a heatproof dish, layer the cooked rice, the white sauce mixture, and top with pizza cheese. Bake in a toaster oven for 5 minutes or until golden brown.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 45g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute komatsuna with spinach if unavailable.For a richer flavor, use heavy cream instead of milk.Leftovers can be stored in the fridge and reheated in the oven.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。