CookGo
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Roasted Brussels Sprouts, Potatoes, and Chicken

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 4 份量
  • $15

食材

  • Vegetables

    • 🥦 3 cups Brussels sprouts
    • 🥔 4 small red potatoes
    • 🧅 1/2 cup chopped onion
    • 🧄 2 cloves garlic

  • Oils & Fats

    • 2 tablespoons olive oil

  • Seasonings

    • 🧂 1/4 teaspoon salt
    • 1/8 teaspoon pepper

  • Dairy

    • 1/2 cup non-fat ricotta cheese
    • 1/4 cup part-skim mozzarella cheese
    • 🥛 2 tablespoons non-fat milk

  • Protein

    • 🍗 1 pound boneless chicken breast

步驟

1

Preheat oven to 325 °F.

2

In a 2 quart baking dish coated with cooking spray, toss Brussels sprouts, potatoes, onion, and garlic with 1 tablespoon olive oil, salt, and pepper.

3

In a small bowl, mix cheese with milk.

4

Coat chicken breasts with remaining olive oil.

5

Nest among vegetables in baking dish.

6

Top with cheese mix.

7

Cover with foil and bake for 40 to 45 minutes or until chicken is done.

營養成分

每份

🔥

400

卡路里

  • 35g
    蛋白質
  • 40g
    碳水化合物
  • 12g
    脂肪

💡 小提示

You can substitute Brussels sprouts with other fall vegetables like parsnips, carrots, or cabbage.For a richer flavor, consider adding herbs like rosemary or thyme to the vegetable mix.To ensure the chicken is cooked thoroughly, use a meat thermometer and check for an internal temperature of 165 °F.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。