CookGo
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Quick and Easy Quesadilla

成本 $7, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $7

食材

  • Essential Ingredients

    • 🌮 2 tortillas
    • 1/3 block of spam
    • 🧅 1/4 onion, chopped
    • 1/4 bell pepper, chopped
    • 🧀 1 cup shredded pizza cheese

  • Sauce Ingredients

    • 🍅 1/2 cup tomato sauce
    • 🧂 A pinch of black pepper

步驟

1

Chop the onion, bell pepper, and spam into small pieces.

2

Heat olive oil in a pan and sauté the chopped ingredients.

3

Once the onion turns translucent, add black pepper and tomato sauce, then stir-fry until well combined.

4

Place pizza cheese on half of each tortilla, add the stir-fried mixture, and top with more cheese. Fold the tortilla in half.

5

Cook the folded tortillas in a dry pan until golden and crispy on both sides.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 35g
    碳水化合物
  • 25g
    脂肪

💡 小提示

You can substitute spam with cooked chicken or beans for a healthier option.Serve with sour cream or guacamole for added flavor.Use whole wheat tortillas for a fiber-rich alternative.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。