
Quick and Easy Egg and Ham Fried Rice with 3-Minute Jajang Sauce
成本 $12, 保存 $8
來源: Recommended by CookGo
- 15 Min
- 4 份量
- $12
Quick and Easy Egg and Ham Fried Rice with 3-Minute Jajang Sauce
成本 $12, 保存 $8
來源: Recommended by CookGo
- 15 Min
- 4 份量
- $12
食材
Protein
- 🌭 6 small sausages, chopped
- 1 can of spam, diced
- 🥚 6 eggs
Vegetable
- 🧅 1 large green onion, chopped
Condiments
- 🧂 1/2 tsp salt
- 2 tbsp cooking oil
- A pinch of black pepper
Sauce
- 2 packs of 3-minute jajang sauce
步驟
Chop the sausages and spam into small pieces.
Chop the green onion into small pieces.
Crack 6 eggs and lightly beat them, keeping the yolks partially intact.
Prepare the rice in a bowl and set aside.
Heat 2 tbsp of cooking oil in a wok and stir-fry the chopped green onion.
Add the chopped sausages and spam to the wok and stir-fry for 1 minute.
Add the rice to the wok and sprinkle 1/2 tsp of salt. Stir well to combine.
Pour the beaten eggs around the edge of the wok and sprinkle black pepper.
Heat the 3-minute jajang sauce in boiling water or microwave for 3 minutes.
Pack the fried rice into a bowl, press firmly, and invert onto a plate to shape.
Pour the heated jajang sauce over the shaped fried rice and serve.
營養成分
每份🔥
450
卡路里
- 20g蛋白質
- 40g碳水化合物
- 15g脂肪
💡 小提示
Use leftover rice for better texture in fried rice.Adjust the salt and pepper to taste.For a healthier option, use low-sodium soy sauce or reduced-fat spam.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。