CookGo
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Pumpkin Curry

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $12

食材

  • Vegetables

    • 🎃 1/2 pumpkin
    • 🧅 1.5 onions
    • 🥕 2/3 carrot
  • Protein

    • 🐖 150g pork for curry
  • Condiments

    • 1 tbsp cooking oil
    • 🧄 1 tbsp minced garlic
    • 🧂 Pinch of salt
    • 100g curry powder
  • Liquid

    • 💧 4 cups water

步驟

1

Prepare the pumpkin by cutting it in half, removing the seeds, and washing it. Dice the pumpkin, onion, and carrot into 1x1 cm cubes.

2

Heat 1 tbsp of cooking oil and 1 tbsp of minced garlic in a pan over medium heat. Add the pork and cook until the surface turns white.

3

Add the diced pumpkin, onion, and carrot to the pan. Sprinkle a pinch of salt and stir-fry for 1-2 minutes.

4

Pour 4 cups of water into the pan and bring to a boil over high heat. Once boiling, reduce the heat to medium and cook until the pumpkin is tender.

5

Add 100g of curry powder to the pan and stir well. Simmer on medium heat for 1 minute until the curry thickens.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice or bread for a complete meal.You can substitute pork with chicken or tofu for dietary preferences.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。