
Pumpkin Curry
成本 $12, 保存 $8
來源: Recommended by CookGo
- 30 Min
- 4 份量
- $12
Pumpkin Curry
成本 $12, 保存 $8
來源: Recommended by CookGo
- 30 Min
- 4 份量
- $12
食材
Vegetables
- 🎃 1/2 pumpkin
- 🧅 1.5 onions
- 🥕 2/3 carrot
Protein
- 🐖 150g pork for curry
Condiments
- 1 tbsp cooking oil
- 🧄 1 tbsp minced garlic
- 🧂 Pinch of salt
- 100g curry powder
Liquid
- 💧 4 cups water
步驟
Prepare the pumpkin by cutting it in half, removing the seeds, and washing it. Dice the pumpkin, onion, and carrot into 1x1 cm cubes.
Heat 1 tbsp of cooking oil and 1 tbsp of minced garlic in a pan over medium heat. Add the pork and cook until the surface turns white.
Add the diced pumpkin, onion, and carrot to the pan. Sprinkle a pinch of salt and stir-fry for 1-2 minutes.
Pour 4 cups of water into the pan and bring to a boil over high heat. Once boiling, reduce the heat to medium and cook until the pumpkin is tender.
Add 100g of curry powder to the pan and stir well. Simmer on medium heat for 1 minute until the curry thickens.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 30g碳水化合物
- 10g脂肪
💡 小提示
Serve with steamed rice or bread for a complete meal.You can substitute pork with chicken or tofu for dietary preferences.Store leftovers in the fridge for up to 3 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。