
Potato Tofu Pancakes
成本 $5, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $5
Potato Tofu Pancakes
成本 $5, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $5
食材
Main Ingredients
- 1/2 block tofu
- 🥔 200g potato
- 🧅 1 small onion
- 2 green chilies
- 2 red chilies
- 🥚 1 egg
- 🧀 desired amount mozzarella cheese
- adequate amount pancake flour
Seasoning
- 🧂 a pinch of salt
步驟
Finely chop the onion, green chilies, and red chilies.
Blend the potato with 1/2 cup water, then strain through a sieve. Reserve the starch sediment at the bottom after letting the liquid settle.
Mix the strained potato solids with tofu and a pinch of salt in a bowl until smooth.
Combine the chopped vegetables, egg, mozzarella cheese, and 1 tbsp of potato starch into the mixture.
Heat a pan with oil and spoon a tablespoon of batter onto it. Cook until golden brown on both sides. If the batter is too runny, add more potato starch or pancake flour.
營養成分
每份🔥
250
卡路里
- 12g蛋白質
- 30g碳水化合物
- 8g脂肪
💡 小提示
Use fresh potatoes for better flavor and texture.Adjust the chili quantity to suit your spice tolerance.Serve with a dipping sauce for added flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。