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Potato Stir-fry Recipe for Kids

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 20 Min
  • 3 份量
  • $5

食材

  • Vegetables

    • 🥔 1 potato
    • 🥕 70g carrot
    • 🧅 70g onion
  • Oil

    • 2 tsp olive oil

步驟

1

Prepare the ingredients: 1 potato (250g), 70g carrot, 70g onion, and 2 tsp olive oil.

2

Slice the potato into thin strips as evenly as possible.

3

Rinse the sliced potato under running water to remove starch.

4

Drain the potato slices using a sieve to remove excess water.

5

Boil water in a pot and blanch the potato slices for 4 minutes and 30 seconds over medium heat.

6

Cool the blanched potatoes under cold water; they don't need to be fully cooked yet.

7

Drain the potatoes again to remove excess water.

8

Slice the carrot and onion into thin strips while the potatoes are draining.

9

Heat a frying pan over low heat and add 2 tsp olive oil. Stir-fry the carrot and onion.

10

When the carrot and onion are almost cooked, add the potato slices.

11

Stir-fry everything evenly until the potatoes are tender and well-cooked.

12

Serve the potato stir-fry, ensuring the potatoes are soft inside but retain their shape.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 25g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Avoid overcooking the potatoes to maintain their shape.For older kids, you can add a pinch of salt for extra flavor.Use fresh vegetables for a more vibrant taste and texture.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。