CookGo
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Potato Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $5

食材

  • Vegetables

    • 🥔 2 medium potatoes, peeled and julienned
    • 🥕 30g julienned carrot

  • Seasonings

    • 🧂 1/2 tbsp coarse salt
    • 1 tsp oyster sauce
    • 🧂 1/2 tsp fine salt
    • 1 tbsp ground sesame seeds
    • Generous amount of black pepper

  • Oils

    • 1 tbsp sesame oil
    • 3 tbsp cooking oil

步驟

1

Peel and julienne 2 medium potatoes.

2

Soak the julienned potatoes in water for 10 minutes to remove excess starch.

3

Rinse the potatoes under running water and drain thoroughly.

4

Boil water with 1/2 tbsp coarse salt and blanch the potatoes for 1 minute. Rinse with cold water and drain.

5

Julienne 30g of carrot to match the thickness of the potatoes.

6

Heat 3 tbsp cooking oil in a pan and stir-fry the potatoes and carrots over medium-low heat.

7

Add 1 tsp oyster sauce and 1/2 tsp fine salt. Stir-fry gently until the vegetables are cooked.

8

Sprinkle 1 tbsp ground sesame seeds for added flavor.

9

Add a generous amount of black pepper and finish with 1 tbsp sesame oil.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Blanching the potatoes ensures they stay intact during stir-frying.Use fresh sesame seeds and grind them for maximum flavor.Adjust the seasoning to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。