CookGo
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Potato Quesadilla Lunchbox

成本 $8, 保存 $5

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🌮 3 tortillas
    • 🥔 2 boiled potatoes
    • 🧅 1/2 onion, chopped
    • 1/2 bell pepper, chopped
    • 🍄 1 handful of mini mushrooms
    • 🥬 1 handful of cabbage, chopped
    • 3 tbsp pizza sauce
    • 🌽 3 tbsp corn kernels
    • 2 tbsp mayonnaise
    • 1 tbsp mustard sauce

步驟

1

Chop the onion, bell pepper, mushrooms, and cabbage into coarse pieces.

2

Heat a pan with a little oil and sauté the chopped vegetables and corn kernels.

3

Mash the boiled potatoes and mix them with mayonnaise and mustard sauce.

4

Spread pizza sauce on one side of a tortilla and layer the mashed potatoes on top.

5

Add the sautéed vegetables on top of the mashed potatoes and fold the tortilla in half.

6

Cook the folded tortilla in a pan until golden and crispy.

7

Cut the quesadilla into bite-sized pieces and serve.

營養成分

每份

🔥

350

卡路里

  • 10g
    蛋白質
  • 45g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Add shredded cheese for a richer flavor.Use whole wheat tortillas for a healthier option.Prepare the filling ahead of time for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。