CookGo
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Potato Frittata

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $5

食材

  • Essential Ingredients

    • 🥔 2 potatoes
    • 🧅 1/2 onion
    • 🥚 3 eggs
    • 🥛 3 tbsp milk
    • 🧀 1/2 cup shredded cheese
    • A pinch of parsley flakes

  • Seasoning Ingredients

    • 🧈 1 tbsp butter
    • 🧂 A pinch of salt
    • A pinch of pepper

步驟

1

Slice the potatoes and onion thinly.

2

Whisk the eggs and strain them through a sieve.

3

Mix the strained eggs with salt, pepper, and milk.

4

Heat a preheated pan with olive oil and sauté the potatoes and onion until golden brown.

5

Pour the egg mixture over the sautéed vegetables.

6

Top with shredded cheese and sprinkle parsley flakes, then cover with a lid.

7

Cook on low heat for about 5–7 minutes until fully set.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use a non-stick pan to prevent sticking.You can add other vegetables like bell peppers or spinach for variety.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。