
Potato Croquettes with Corn
成本 $10, 保存 $8
來源: Recommended by CookGo
- 30 Min
- 3 份量
- $10
Potato Croquettes with Corn
成本 $10, 保存 $8
來源: Recommended by CookGo
- 30 Min
- 3 份量
- $10
食材
Vegetables
- 🥔 3 potatoes
- 🧅 1/2 onion
- 🥕 1/3 carrot
- 🌽 1/2 can of corn
Seasonings
- 🧂 1 tsp salt
- A dash of pepper
Breading
- 🥚 2 eggs
- 1 cup flour
- 1 cup breadcrumbs
步驟
Dice the potatoes and microwave them with a bit of water covered with plastic wrap for 7 minutes.
While the potatoes are cooking, finely chop the onion and carrot, and sauté them lightly in olive oil or cooking oil.
Mash the cooked potatoes until smooth.
Combine the mashed potatoes with the sautéed vegetables and add the corn.
Season the mixture with salt and pepper, adjusting to taste.
Shape the potato mixture into round balls.
Coat each ball in flour, then dip into beaten eggs, and finally roll in breadcrumbs.
Heat oil in a small pan and fry the croquettes until golden and crispy.
Drain the croquettes on paper towels to remove excess oil.
營養成分
每份🔥
250
卡路里
- 8g蛋白質
- 35g碳水化合物
- 10g脂肪
💡 小提示
Use fresh breadcrumbs for a crunchier texture.Add cheese to the potato mixture for extra flavor.Serve with a dipping sauce like ketchup or mayonnaise.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。