CookGo
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Potato Croquette Steak

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 60 Min
  • 2 份量
  • $12

食材

  • Vegetables

    • 🥔 2 large potatoes
    • 🥕 1 piece of carrot, 3cm length
    • 🧅 1/3 onion
    • 3 green chilies

  • Protein

    • 🥚 1 boiled egg
    • 3 creamy crab sticks

  • Dairy

    • 🧀 40g mozzarella cheese

  • Seasoning

    • 1 tbsp mayonnaise
    • 1 tsp whole grain mustard
    • 1 tbsp curry powder
    • 1/2 tsp turmeric powder
    • 🧂 1 tsp salt

  • Coating

    • 2 tbsp potato starch
    • 🥚 1 egg for coating
    • 1 cup breadcrumbs

步驟

1

Finely chop the onion, carrot, and green chilies.

2

Heat oil in a pan, sauté the onion and carrot until the carrot softens, then add salt and green chilies and continue cooking.

3

Cut the crab sticks and boiled egg into slightly thick pieces.

4

Steam or boil the potatoes and mash them in a bowl.

5

Mix the mashed potatoes with sautéed vegetables, crab sticks, mozzarella cheese, and boiled egg until well combined.

6

Divide the potato mixture into two portions. Mix one portion with mayonnaise and mustard, and the other with curry powder and turmeric powder.

7

Shape the mixture into desired sizes, coat with potato starch, dip in egg, and cover with breadcrumbs.

8

Pan-fry the croquettes in oil until golden brown and crispy.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a side of salad or dipping sauce for a complete meal.Use fresh potatoes for better flavor and texture.You can freeze the uncooked croquettes for later use.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。