CookGo
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Potato and Octopus Ajillo

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🥔 1 medium potato (150g)
    • 🧄 1 clove garlic

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

步驟

1

Cut the potato into bite-sized pieces and soak in water briefly. Drain and microwave in a heatproof container for 3–4 minutes at 600W until soft. Drain again. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the octopus and simmer over medium heat. Once bubbling, add the potato and stir briefly to combine.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.You can substitute octopus with shrimp or squid for variety.Adjust chili quantity to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。