CookGo
recipe image

Porridge

成本 $2.5, 保存 $5

來源: Recommended by CookGo

  • 10 Min
  • 4 份量
  • $2.5

食材

  • Main Ingredients

    • 💧 2 ½ cups water
    • 🌾 1 cup rolled oats
    • 🍚 1 tablespoon white sugar, or to taste (Optional)
    • 🧂 1 teaspoon salt, or to taste (Optional)
    • 🍌 2 bananas, sliced
    • 🌿 1 pinch ground cinnamon
    • 🥛 ½ cup cold milk (Optional)

步驟

1

Combine water and oats in a saucepan; season to taste with sugar and salt. Add bananas and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently.

2

Pour into bowls, and top each with a splash of cold milk.

營養成分

每份

🔥

157

卡路里

  • 4g
    蛋白質
  • 32g
    碳水化合物
  • 2g
    脂肪

💡 小提示

For a creamier texture, replace half the water with milk.Add chopped nuts or seeds for extra crunch and nutrition.Use ripe bananas for a naturally sweeter porridge and reduce sugar.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。