
Pollock Bean Sprout Soup
成本 $8, 保存 $12
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $8
Pollock Bean Sprout Soup
成本 $8, 保存 $12
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $8
食材
Main Ingredients
- 2 handfuls dried pollock
- 80g bean sprouts
- 🧅 1/3 onion, sliced
- 1/2 block tofu, diced
- 1/2 green onion, sliced
- 1 chili, sliced
- 1 liter water
Seasonings
- 1/2 tbsp shrimp paste
- 🧄 1 tbsp minced garlic
- 2 tbsp perilla oil
- 🧂 Pinch of salt
- Pinch of pepper
步驟
Remove any remaining bones from the dried pollock to ensure safety and better eating experience.
Soak 2 handfuls of dried pollock in water until softened, then squeeze out excess water and mix with 2 tbsp perilla oil.
Add the soaked pollock and 1 liter of water (including the soaking water) to a pot and simmer for 15 minutes over medium-low heat.
Slice 1/3 onion, 1/2 green onion, and 1 chili. Dice 1/2 block of tofu.
Add the sliced onion and 80g bean sprouts to the pot. Cover and simmer for 5 minutes until the bean sprouts are cooked.
Add 1 tbsp minced garlic to the pot.
Add the diced tofu, sliced green onion, and chili to the pot.
Season the soup with 1/2 tbsp shrimp paste and adjust the taste with salt. Sprinkle pepper and simmer briefly before serving.
營養成分
每份🔥
150
卡路里
- 20g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
Use fresh bean sprouts for better texture and flavor.Serve with rice and kimchi for a complete meal.Leftovers can be stored in the fridge and reheated for later consumption.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。