
Pollack Roe Zucchini Tofu Stew
成本 $8, 保存 $12
來源: Recommended by CookGo
- 15 Min
- 2 份量
- $8
Pollack Roe Zucchini Tofu Stew
成本 $8, 保存 $12
來源: Recommended by CookGo
- 15 Min
- 2 份量
- $8
食材
Main Ingredients
- 2 pieces pollack roe
- 🥒 1/2 zucchini
- 🧅 1/2 onion
- 🧈 1/2 block tofu
- 🧄 1 tbsp minced garlic
步驟
1
Heat oil in a pot and sauté chopped onion and zucchini over medium heat until the onion becomes translucent.
2
Add enough water to cover the onion and zucchini, then bring to a boil over high heat.
3
Once boiling, add 1 tbsp minced garlic and diced tofu.
4
Add chopped pollack roe and let it simmer for 2 minutes.
5
Serve the stew hot and enjoy!
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 10g碳水化合物
- 8g脂肪
💡 小提示
Use fresh pollack roe for better taste.Adjust the water amount based on your preferred stew consistency.Add a drizzle of sesame oil for extra aroma.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。