CookGo
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Perilla Leaf Steamed Tofu

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🍢 1 block tofu
    • 6 perilla leaves
  • Seasoning

    • 1 tbsp doenjang (soybean paste)
    • 1/2 tbsp mirin
    • 1/2 tbsp sesame oil
    • 🌰 2/3 tbsp ground sesame seeds

步驟

1

Prepare the tofu and perilla leaves.

2

Place the whole tofu block in a steamer and steam for 10 minutes.

3

Cut the steamed tofu into four thick pieces.

4

Soak the perilla leaves in cold water for 10 minutes, then rinse under running water and remove excess water.

5

Remove the stems from the perilla leaves, roll them up, and slice into thin strips.

6

Coarsely grind sesame seeds using a grinder or by crushing them between your palms.

7

In a bowl, mix 1 tbsp doenjang, 1/2 tbsp mirin, 1/2 tbsp sesame oil, and 2/3 tbsp ground sesame seeds. Toss the perilla leaves in the mixture.

8

Place the tofu pieces on a serving plate and top with the seasoned perilla leaves.

9

Your Perilla Leaf Steamed Tofu is ready to serve.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 6g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Tofu is a great source of protein and low in calories, making it ideal for weight management.Perilla leaves are rich in calcium and vitamin C, beneficial for bone health and immunity.This dish is light and easy to digest, perfect for a healthy dinner.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。