CookGo
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Peanut Stew

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 6 份量
  • $15

食材

  • Vegetables

    • 🧅 1 yellow onion, diced
    • 🥔 2 pounds whole yellow or red potatoes, peeled, halved, and cut into quarters
    • 2 cups kale, roughly chopped
    • 🍅 1 can (15 oz.) diced tomatoes

  • Condiments and Spices

    • 1 tablespoon ginger, minced
    • 🧄 1 tablespoon garlic, minced
    • 1 teaspoon ground cumin
    • 🧂 1/2 teaspoon salt
    • 1/2 cup peanut butter
    • 1/2 cup tomato paste
    • 🍋 1 whole lime, zest and juice

  • Others

    • 1 tablespoon olive oil
    • 4 cups low sodium vegetable broth
    • 1/4 cup peanuts, chopped

步驟

1

Wash hands with soap and water.

2

Heat oil over medium heat in a pot and add onions. Cook for a few minutes.

3

Add ginger and garlic. Cook for 1-2 minutes. Add cumin and salt.

4

Add peanut butter, tomato paste, diced tomatoes, and vegetable broth.

5

Bring to a boil and add potatoes.

6

Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.

7

Add kale, and continue to cook for 1-2 minutes.

8

Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional).

營養成分

每份

🔥

248

卡路里

  • 10g
    蛋白質
  • 19g
    碳水化合物
  • 18g
    脂肪

💡 小提示

For a smoother texture, blend the stew lightly before adding kale.Use sweet potatoes for a twist in flavor and additional nutrition.Serve with crusty bread for a hearty meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。