CookGo
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Pea and Oatmeal Pancakes

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 90 Min
  • 3 份量
  • $5

食材

  • Main Ingredients

    • 🌱 2 tbsp peas
    • 🥣 4 tbsp oatmeal
    • 🥚 1 egg
    • 1.5 tbsp olive oil

步驟

1

Prepare the ingredients: 2 tbsp peas, 4 tbsp oatmeal, 1 egg, and 1.5 tbsp olive oil.

2

Soak the peas in water for 1 hour.

3

Peel the skins off the peas to aid digestion, especially for young children.

4

Mix the oatmeal and peeled peas in a bowl.

5

Beat the egg and mix it into the bowl with the oatmeal and peas.

6

Scoop a spoonful of the mixture and cook in a pan greased with olive oil until golden brown.

7

Serve the pea and oatmeal pancakes warm.

營養成分

每份

🔥

150

卡路里

  • 6g
    蛋白質
  • 12g
    碳水化合物
  • 7g
    脂肪

💡 小提示

For a crispier texture, cook the pancakes slightly longer on each side.You can substitute peas with other legumes like lentils for variety.Store leftovers in the fridge and reheat in a pan for best results.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。