CookGo
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Pan-fried Tofu with Egg and Sauce

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 block firm tofu
    • 🧂 Pinch of salt
    • Adequate amount of cooking oil
    • 🥚 1 egg

  • Sauce Ingredients

    • 2 tbsp soy sauce
    • 1/2 tbsp corn syrup
    • 🧅 A small amount of chopped green onion
    • 🧄 0.3 tbsp minced garlic
    • 0-1 tbsp chili powder
    • 1 tbsp sesame oil
    • A small amount of sesame seeds

步驟

1

Cut the tofu into desired sizes and place on a paper towel to remove excess moisture. Removing moisture prevents oil splattering and keeps the tofu tasty.

2

Beat 1 egg with a pinch of salt and coat the tofu pieces with the egg mixture. Alternatively, sprinkle salt directly on the tofu if skipping the egg coating.

3

Heat a generous amount of oil in a pan over medium heat and carefully pan-fry the tofu until golden brown on both sides.

4

Cook the tofu until both sides are golden and crispy.

5

Mix soy sauce, corn syrup, chopped green onion, minced garlic, chili powder, sesame oil, and sesame seeds to make the sauce.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve the tofu with the sauce on the side or drizzled over for added flavor.Use firm tofu for better texture during frying.Add more chili powder for a spicier sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。