CookGo
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Pan-fried Salmon Cutlet Style

成本 $8, 保存 $5

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g salmon fillet

  • Herbs

    • 🌿 3 sprigs parsley

  • Breadcrumbs

    • 🍞 35g breadcrumbs

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • 1 tbsp all-purpose flour

  • Oil

    • 1 tsp olive oil

  • Sauce

    • 1 tbsp ponzu sauce

  • Side Dish

    • 🥬 1 bag baby leaf greens

步驟

1

Season the salmon fillets with salt and pepper.

2

Coat the salmon fillets lightly with flour.

3

Heat olive oil in a pan over medium heat.

4

Toast breadcrumbs in the pan until golden and crispy.

5

Place the salmon fillets in the pan and cook until golden brown on both sides.

6

Serve the salmon with toasted breadcrumbs, parsley, and baby leaf greens.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Toast breadcrumbs separately to ensure crispiness.Use fresh parsley for a vibrant garnish.Pair with a light salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。