Oven-Roasted Lamb Ribs

Name: Oven-Roasted Lamb Ribs
Total time: 120 min
Yield: 4 份量
Ingredients: 4 pounds lamb ribs; 🍋 ½ cup lemon juice; 3 tablespoons molasses; 3 tablespoons white vinegar; 2 tablespoons mustard; 2 tablespoons ketchup; 1 tablespoon ground cinnamon; 1 tablespoon curry powder; 1 tablespoon ground cumin; 🧂 1 tablespoon salt; 1 tablespoon ground black pepper; 🧅 1 onion, quartered; 🍅 2 small tomatoes, quartered; 2 small thin-skinned sweet peppers, cored and seeded; 1 cup finely chopped parsley; 🧄 9 cloves garlic, minced; 1 ½ teaspoons cayenne pepper; Pickled onions; Pickles; Watercress leaves; Tahini sauce

成本 $25, 保存 $15

來源: Recommended by CookGo

120 Min
4 份量
$25

Oven-Roasted Lamb Ribs

成本 $25, 保存 $15

來源: Recommended by CookGo

120 Min
4 份量
$25

食材

Main
- 4 pounds lamb ribs
- 🍋 ½ cup lemon juice
- 3 tablespoons molasses
- 3 tablespoons white vinegar
- 2 tablespoons mustard
- 2 tablespoons ketchup
- 1 tablespoon ground cinnamon
- 1 tablespoon curry powder
- 1 tablespoon ground cumin
- 🧂 1 tablespoon salt
- 1 tablespoon ground black pepper
- 🧅 1 onion, quartered
- 🍅 2 small tomatoes, quartered
- 2 small thin-skinned sweet peppers, cored and seeded
- 1 cup finely chopped parsley
- 🧄 9 cloves garlic, minced
- 1 ½ teaspoons cayenne pepper
Optional
- Pickled onions
- Pickles
- Watercress leaves
- Tahini sauce

步驟

Wash ribs thoroughly. Soak in a large bowl of water, changing the water every 30 minutes, to remove excess fat, about 2 hours. Drain and pat dry with paper towels.

Mix lemon juice, molasses, vinegar, mustard, ketchup, cinnamon, curry powder, cumin, salt, and pepper in a large, deep bowl.

Combine onion, tomatoes, sweet peppers, parsley, garlic, and cayenne pepper in a food processor; pulse to form a paste.

Stir onion paste into the lemon juice mixture in the bowl. Add lamb ribs; turn to coat. Cover with plastic wrap. Marinate in the refrigerator, at least 10 hours.

Preheat oven to 300 degrees F (150 degrees C).

Line a large baking sheet with aluminum foil and set a rack on top. Arrange ribs on the rack.

Bake ribs in the preheated oven until fat has rendered and meat is tender, 1 1/2 to 2 hours. Cover ribs with aluminum foil and let rest for 5 minutes before serving.

營養成分

每份

🔥

819

卡路里

47g
蛋白質
33g
碳水化合物
56g
脂肪

💡 小提示

Letting the lamb ribs marinate overnight enhances the flavors.Use parchment paper under the rack to catch drippings for easy cleanup.Serve with pickles or a light salad to balance richness.If you prefer spicier ribs, increase the cayenne pepper to your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。