CookGo
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Onion Pancakes with Tuna

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🧅 1 onion, sliced into rings
    • 🐟 1/2 to 1 can of tuna
    • 🥚 3 to 4 eggs
    • 1 red chili, finely chopped
    • 🌾 2 tbsp pancake flour
    • 🌽 2 tbsp cornstarch
    • 🧂 A pinch of salt
    • A pinch of pepper
    • Adequate amount of cooking oil

步驟

1

Slice the onion into rings, aiming for 3-4 rings per onion.

2

Remove the inner parts of the onion to create clean rings. Discard uneven pieces.

3

Place the onion rings in a plastic bag with 2 tbsp of cornstarch and shake to coat evenly.

4

Finely chop the remaining onion, red chili, and any other vegetables using a food processor or knife.

5

In a bowl, mix the chopped vegetables, tuna, eggs, and 2 tbsp of pancake flour. Stir until well combined.

6

Heat a pan with cooking oil over medium heat, then reduce to low-medium heat.

7

Place the onion rings on the pan and fill each ring with the prepared mixture.

8

Cook until golden brown on both sides, flipping carefully.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute tuna with other proteins like chicken or tofu.Serve with a dipping sauce like soy sauce or chili sauce for added flavor.Store leftovers in the fridge and reheat in a pan for best results.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。