CookGo
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Oatmeal Kimchi Tuna Porridge

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 6 tbsp oatmeal
    • 2/3 cup kimchi
    • 1/2 can tuna
    • 💧 1 cup water
    • a dash of sesame oil

  • Seasonings

    • 1 tbsp soy sauce
    • 🧂 a pinch of salt

步驟

1

Pour 1 cup of water into a pot.

2

Add 2/3 cup of kimchi to the pot.

3

Season with 1 tbsp soy sauce and a pinch of salt.

4

Bring the water to a boil, then add 6 tbsp of oatmeal.

5

Cook until the mixture thickens to a porridge consistency.

6

Serve the porridge in a bowl, top with tuna, and drizzle a dash of sesame oil.

營養成分

每份

🔥

300

卡路里

  • 20g
    蛋白質
  • 35g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh kimchi for a tangy flavor.Canned tuna in water is recommended for a lighter taste.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。