CookGo
recipe image

Oatmeal Curry

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 1/2 cup oatmeal
    • 1 piece chicken breast
    • 🧅 1/4 onion
    • 🥕 1/4 carrot
    • 1 block curry
    • 💧 2 cups water
    • a small amount of olive oil

  • Optional Ingredients

    • 🥚 1 fried egg
    • a small amount of black pepper

步驟

1

Cut the onion, carrot, and chicken breast into bite-sized pieces.

2

Heat olive oil in a pot and sauté the onion, carrot, and chicken breast.

3

Add water to the pot and bring to a boil. Dissolve the curry block into the boiling water.

4

Add oatmeal and stir continuously while cooking.

5

Serve in a bowl and top with a fried egg if desired.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use quick-cooking oatmeal for faster preparation.Adjust the amount of curry block based on your spice preference.Add vegetables like spinach or bell peppers for extra nutrition.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。