
Nutty Perilla Seaweed Porridge
成本 $5, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $5
Nutty Perilla Seaweed Porridge
成本 $5, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $5
食材
Main Ingredients
- 🌿 1 cup soaked seaweed
- 2 tbsp perilla powder
- 🍚 1/2 cup rice
- 🍚 1/4 cup glutinous rice
Seasonings
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- 🌰 1 tsp sesame seeds
步驟
Soak the seaweed in cold water until softened, then drain and chop finely.
Mix regular rice with glutinous rice, soak, and drain using a sieve.
Prepare broth using anchovies, dried shrimp, dried mussels, and kelp in a stock pack.
Heat sesame oil in a pot, stir-fry the chopped seaweed, then add the soaked rice and stir until the rice turns translucent.
Add the prepared broth and bring to a boil.
Once the rice starts to soften, add perilla powder and stir well.
Simmer on low heat until the rice is fully cooked, season with soy sauce, and garnish with sesame seeds before serving.
營養成分
每份🔥
250
卡路里
- 6g蛋白質
- 45g碳水化合物
- 5g脂肪
💡 小提示
This porridge is gentle on the stomach and suitable for children or those recovering from illness.You can store leftovers in the fridge for up to 2 days and reheat gently before serving.For a vegan option, omit the dried shrimp and mussels in the broth.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。