CookGo
recipe image

Nutty Lotus Root Black Sesame Salad

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredient

    • 1 lotus root

  • Seasoning

    • 5 tbsp ground black sesame
    • 2 tbsp mayonnaise
    • 1.5 tbsp honey or syrup
    • 1 tbsp vinegar
    • 🧂 1/2 tsp salt

步驟

1

Prepare 1 lotus root.

2

Peel the lotus root and wash it thoroughly.

3

Slice the lotus root thinly.

4

Boil the sliced lotus root in water until the water turns milky and the lotus root turns white, approximately 4 minutes.

5

Once the lotus root turns white, drain and rinse it quickly under cold water.

6

Grind 5 tbsp of black sesame seeds using a blender.

7

Mix the ground sesame seeds with mayonnaise, honey, vinegar, and salt to create the sauce. Adjust seasoning to taste.

8

Combine the lotus root slices with the sauce and mix well.

9

Serve the salad as a side dish or snack. Enjoy the nutty flavor and crunchy texture!

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh lotus root for the best texture and flavor.Adjust the sweetness and tanginess of the sauce to suit your taste.Serve immediately for the best crunchiness or store in the fridge for up to 1 day.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。