CookGo
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Nutritious Tofu Steamed Dish for Kids

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 pack tofu
    • 🥚 1 egg
    • 100g ground pork or chicken
    • 🥕 1/2 cup finely chopped carrot
    • 🧅 1/2 cup finely chopped onion
    • 🥬 1/2 cup finely chopped spinach
    • 🍄 1/2 cup finely chopped mushroom

步驟

1

Finely chop carrot, spinach, mushroom, and other vegetables. Drain and squeeze the tofu to remove excess water.

2

Combine the chopped vegetables, tofu, egg, and ground meat in a bowl. Mix thoroughly using gloves.

3

Add salt and sesame oil to the mixture and mix again until evenly distributed.

4

Place the mixture into a deep dish or mold, pressing down firmly to remove air pockets.

5

Steam the dish in a steamer for 15–20 minutes until cooked through.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish is great for kids who are picky eaters as it combines vegetables with tofu and meat.You can substitute ground pork with chicken for a lighter option.Serve with a side of rice or as a standalone snack.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。