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Nutritious Onion Pancakes for Kids

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🧅 1 onion
    • 🥕 A small amount of carrot
    • 🧅 A small amount of chopped onion

  • Staples

    • 🍚 1/2 cup cooked rice

  • Protein

    • 🥚 1 egg

  • Seasoning

    • 🧂 A pinch of salt
    • 2-3 tbsp grape seed oil
    • 1 tsp sesame salt

  • Other

    • A suitable amount of flour

步驟

1

Peel and wash the onion, then remove excess water.

2

Slice the onion into round pieces and separate the layers.

3

Mix cooked rice, chopped carrot, chopped onion, egg, sesame salt, and a pinch of salt in a bowl.

4

Coat the onion rings with flour lightly and shake off excess.

5

Heat a pan with grape seed oil and place the floured onion rings on it.

6

Fill the onion rings with the rice mixture and cook until the onion turns translucent and golden brown on both sides.

7

Serve the onion pancakes warm as a nutritious snack for kids.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 35g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute grape seed oil with olive oil for a different flavor.Add finely chopped nuts to the filling for extra crunch and nutrition.Serve with a dipping sauce like soy sauce or ketchup for added taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。